Posted by slomotionshoes | 14 September, 2015
Strength Training for Runners
Strength training is one of the best time investment a runner can make. A few hours a week at the gym will not only improve your overall performance, but will most importantly keep you running pain-free.
Learn about the benefits of strength training from this informative lecture brought to you by Cesar Carmona and Martin Hernandez of SLO Motion Shoes.
