Strength training has been proven to be an essential part of keeping athletes injury free. It is however not always implemented in training regimens as it many runners believe it keeps them from hitting the road. In this lecture we will discuss how strength training keep you free of overuse injuries, finding the right balance between strength training and running work outs, and proper exercise technique.

Everyone is invited to come learn about how strength training can be the first line of defense from injury in this in-store lecture presented by the trained staff at SLO Motion Shoes.